Happy Healthy Smoothies

Crafting the Perfect Smoothie

A well-made smoothie is more than a refreshing drink — it is a powerhouse of nutrients that can jump-start your day, refuel your body or serve as a delicious treat. Whether you are blending up protein smoothies, a Greek yogurt smoothie or a classic fruit smoothie for yourself or customers at your restaurant, a few key ingredients and techniques can take your creation to the next level. The best healthy smoothie recipes are super simple. You can learn how to make any kind of smoothie in four easy steps.

Step 1: Create a Balanced Base

The foundation of a great smoothie is a combination of liquid and fruit. Water, milk, plant-based milk or juice work well. While fruit juices could enhance the smoothie’s flavor, they add sugar to an already sweetened smoothie, as fruits contain a natural sugar called fructose. To reduce calories, stick with an unsweetened, low-fat liquid. If you are using fruit juice, ensure it does not have added sugars and is 100% juice. Do not fear the juices or sweetened milk if a sweetened smoothie is the desired result!

Step 2: Add the Right Ingredients

Adding fruits and veggies can help you consume your recommended 2 ½ cups of veggies and 2 cups of fruit each day. Some vegetables have more aggressive flavors than others. For example, kale will be a more noticeable vegetable in the smoothie than spinach, but both are nutritious and great options. Another trick is to use frozen fruit for a cold, refreshing, thick smoothie. Fruit won’t water down the smoothie like ice will.

Try a mix of these food sources for a smoothie that is delicious, healthy and filling:

• Fruit: Bananas, berries, mangoes and pineapple add natural sweetness and fiber to your smoothie.
• Healthy fats: Avocado, chia seeds and nut butter add texture to your drink, making it more satisfying.
• Greens: In addition to spinach or kale, you can add beet greens, collard greens, Swiss chard or arugula for extra vitamins.
• Protein: Add nut butter or protein powder to your favorite mix for a post-workout boost that helps with muscle recovery.
• Fortify it: Add almonds, raw oats or anything that is fortifying. These additions can turn a smoothie into a meal substitute. This will make a fantastic portable, quick, filling and delicious breakfast — for you or your customers.

Step 3: Make It Thick and Creamy

Yogurt gives the smoothie a thicker, creamier and more milkshake-like consistency. Greek yogurt, in particular, is a great way to add filling protein, probiotics and a smooth consistency. Other yogurts work well, too, but be mindful of the amount of fat and added sugar in the yogurt. You can also substitute with coconut or soy yogurt to make the smoothie vegan and dairy-free. Or, consider adding a scoop of ice cream to make the smoothie a delicious dessert.

Step 4: Blend Like a Pro

Layering is key to getting the smoothest texture. Start with your liquid before adding soft ingredients like yogurt or fresh fruit, followed by seeds or powders. Finally, add frozen fruit or ice. Blend it on high until creamy, and if needed, add more liquid for a thinner consistency.

Make It a Smoothie Bowl

If you want a thicker option or something more satiating, use less liquid and pour your smoothie into a bowl instead of a cup. Top it with sliced fruit, granola, coconut flakes or nuts for extra crunch and flavor. You can also add honey or dates for extra sweetness. And whether you’re making the smoothie for yourself or adding it to your menu, experiment with seasonal produce like fresh peaches or crisp apples.

Get Your Ingredients From Feeser’s

There is never a bad time for a smoothie. They are nutritious and delicious, and they are widely loved! Whether your cafe or restaurant caters to vegan preferences or experiments with Gen Z food trends, smoothies are sure to hit home with customers.

At Feeser’s Food Distributors, we supply a variety of ingredients from national brands, as well as fresh and frozen produce. In addition to fruits and veggies, we supply smoothie add-ins like peanut butter, yogurt, ice cream and more — we can assist with anything your food service business needs! We deliver your products at the best value and with a smile. For information or to order smoothie ingredients from Feeser’s, contact our sales team at 1-800-326-2828.